Beware, Bad Impact Sleep Deprivation for Your Children's Health
Children between the ages of 5 and 12 are advised to sleep for at least 9 to 11 hours every day.
If your child lacks sleep, he will not just be sleepy. But there are a series of adverse effects due to lack of other sleep that may befall your child.
Bad Impact Sleep Deprivation for Children's Health
Parents need to control whether their children have slept enough time or not.
Some of the signs below occur to your child? Means he lacks sleep!
Signs of a child who lacks sleep can actually be known. If you find your child showing the signs below, it could be because he or she is lacking sleep.
1. Physical symptoms
Is your child hard to get up in the morning? And do you often find it difficult when you wake him up? Already trying to wake the child, the child is awake, but he instead sleeps again.
During the day children also yawn because they are sleepy, often complain because they feel tired, have fallen asleep while studying at school or while doing homework, and often coffee or drink something that contains sugar as a stimulant that is actually unhealthy.
2. Mental symptoms
Does your child look like he lacks motivation and attention in doing his daily work? Children also become forgetful and find it difficult to learn new things.
3. Emotional symptoms
Children who lack sleep can become more irritable, more moody (moods change quickly), more impulsive, and often feel stressed.
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