An Early Sign That You Are Depressed

Everyone has certainly experienced sad times, and when experiencing it not much can be done. Occasionally feeling sad is normal, it is also important for you to realize that there are worse days than other days.

But there are times when feeling sad or having a bad day is actually a sign of depression.

Reporting from Bustle, here are some signs that you might experience depression:

1. Having difficulty concentrating

If you keep paying attention that you can't stay focused on certain things that you do even though you try to concentrate, it can be an indicator of a bigger problem.

"With depression, your mind and brain will more easily lose focus. The ability to focus will disappear and the mind will wander. Someone also can not remember anything for a certain period. This is also a major sign of depression," said Joshua Klapow, Ph.D. , clinical psychologist.

2. You feel you have no motivation

Do not want to do anything at certain times is indeed a normal thing. But if you realize that this happens on an ongoing basis then it can be a sign of depression.

Klapow explained that this was not only not wanting to do anything, but losing motivation for most things in general.

"Things that were previously interesting, no longer interesting to you. For individuals with depression, this is called anhedonia. Feelings that nothing is interesting and lose motivation to do any activity," he explained.

3. You feel irritable

Some things might upset you, which is normal. But if you feel irritable or upset about things for a long time, that might be a sign of depression.

"They do not feel sad or depressed, but they continue to be irritable and irritable," he said.

4. You feel very tired

As you get older, you may notice that you get tired easily. And that happens to everyone. However, your fatigue can be a sign of depression if you start feeling it all the time or can't explain exactly why you feel tired.

"In the case of depression, this feeling of fatigue and slowness is called psychomotor retardation. Our body does not move at normal speed. You just feel that everything is going very slowly. If you are just tired, sleeping more or eating nutrient-rich foods can overcome this problem. But if that doesn't work, it's important that you talk with a mental health professional to find out the cause, "he explained.

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