5 Blue Fruits that Can Prevent Disease
The color of the fruit does not only make it interesting to eat. Behind the color, stored a myriad of health benefits of fruit.
Likewise with the blue color in fruits. According to a study published in Advances in Nutrition, the blue color of fruits is considered a peaceful and soothing color.
The color is produced from anthocyanin or a type of water-soluble pigment in plants. Not just color, some studies say that anthocyanin can improve heart health, reduce the risk of diabetes, cancer, and other diseases.
What types of fruit are included in this group? The following natural healthy summarizes five types of blue fruit and its benefits for the body:
1. Blueberries
Blueberries are considered to be the healthiest type of berry in the world. This is because blueberries are low in calories, high in fiber and rich in special micronutrients; like manganese, vitamin C, and K.
Not only that, blueberries are also rich in anthocyanins which can help protect body cells from damage caused by free radicals.
For those of you who have a history of diabetes, this fruit can also be used as a healthy snack. Because, blueberries contain low sugar levels compared to other berries.
In addition, a study published in PubMed said that the anthocyanin contained in blueberries can help prevent chronic diseases. Like heart disease, type 2 diabetes, cancer, and Alzheimer's.
2. Blackberry
Next is blackberry. The fruit that belongs to the Rosaceae family is famous for its bitter and sharp taste. Even so, it is packed with a variety of rich nutritional contents.
According to one study, regular consumption of blackberries can ward off cancer and various heart diseases. This is because the content of vitamins C, A, iron, magnesium, potassium, to the fiber in it.
If you are on a diet, consume this fruit. The reason is, blackberries offer fewer calories around 43.
3. Elderberry
Although not as popular as strawberries, elderberry was known to be effective in dealing with colds and colds. For those of you who are not yet familiar, elderberry is a plant that originated from Europe, Africa, and parts of Asia. It has a small fruit with a sour taste and is also fresh.
In addition to dealing with colds and colds, elderberry has the efficacy of boosting the immune system. This is because the two contents that are in it, namely vitamin C and B6.
Keep in mind, although it can overcome the flu and colds, elderberry should not be consumed raw because it can cause stomach pain.
4. Bilberry
Bilberry is the next blue fruit. At first glance the appearance of this fruit is similar to blueberries. However, bilberry does not have a crown shape at the end and has a smaller diameter - about 5 to 8 millimeters.
According to data released by the USDA, bilberry (weighing 100 grams) offers 42 calories, 4.9 grams of fiber, and vitamin C. Because of that content, many studies mention that bilberry is efficacious in reducing inflammation.
Even other studies say, consuming bilberry fruit extract can help improve eye vision and prevent eye disease. Such as macular degeneration and cataracts.
5. Black currants
This one fruit is indeed familiar to the ear. Usually processed into jam, juice, to food supplements.
Black currants are said to be very high in vitamin C. Because of their vitamin content, they can help protect against cell damage and chronic diseases.
In fact, some studies say that consuming black currants regularly can offer significant protection from heart disease.
While a study released in 2017 said that vitamin C contained in black currants can heal wounds, improve the immune system, and maintain healthy skin, bones and teeth.
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